Adam Lieskovsky v500m/r...20 row
5,033
Meters
27:44.9
Time
2:45.3
Pace
495
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,033 |
| Overall Time | 27:44.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 127 |
April 08, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 5,033 | 2:45.3 | 77 | 566 | 20 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 156 |
| 0 | 122 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 162 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 133 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 167 |
| 1:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 | 138 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 169 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 141 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 172 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 | 139 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 174 |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | 145 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 175 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 146 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 176 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 146 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 177 |
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 | 147 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 179 |
| 0 | 152 |
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Workout Graph
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