Adam Lieskovsky v100m/r...20 row
1,000
Meters
12:53.8
Time
6:26.9
Pace
198
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 12:53.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 127 |
| Drag Factor | 124 |
April 16, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 1,000 | 6:26.9 | 6 | 320 | 9 | 142 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 136 |
| 0 | 114 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 145 |
| 0 | 123 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 151 |
| 0 | 129 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 155 |
| 0 | 137 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 159 |
| 0 | 133 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 156 |
| 0 | 136 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 158 |
| 0 | 137 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 160 |
| 0 | 137 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 160 |
| 0 | 138 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 159 |
| 0 | 133 |
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Workout Graph
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