Adam Lieskovsky v100m/r...20 row
1,000
Meters
12:57.0
Time
6:28.5
Pace
188
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 12:57.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 10 |
| Stroke Count | 132 |
| Drag Factor | 142 |
April 16, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 1,000 | 6:28.5 | 6 | 320 | 10 | 149 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 148 |
| 0 | 134 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 155 |
| 0 | 135 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 159 |
| 0 | 139 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 158 |
| 0 | 141 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 160 |
| 0 | 140 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 162 |
| 0 | 141 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 161 |
| 0 | 144 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 164 |
| 0 | 139 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 160 |
| 0 | 144 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 164 |
| 0 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.