Adam Lieskovsky v2000m/4:00r...6 row
8,000
Meters
29:41.9
Time
1:51.3
Pace
579
Calories
171
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 53:41.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 120 |
April 28, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.9 | 8,000 | 1:51.3 | 253 | 1172 | 28 | 171 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 26 | 157 | |
| r: 4:00 | 81 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 31 | 171 | |
| r: 5:00 | 122 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 174 | |
| r: 5:00 | 52 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 176 | |
| r: 5:00 | 76 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 177 | |
| r: 5:00 | 55 | ||||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 28 | 175 | |
| r386 |
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Workout Graph
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