Adam Lieskovsky v2000m/4:30r...9 row
9,333
Meters
35:01.5
Time
1:52.5
Pace
668
Calories
168
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:03:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
May 03, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.5 | 9,333 | 1:52.5 | 245 | 1144 | 28 | 168 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 152 | |
| r: 4:30 | 104 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 159 | |
| r: 1:30 | 78 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 168 | |
| r: 3:00 | 88 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | 174 | |
| r: 4:30 | 60 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 33 | 177 | |
| r: 6:00 | 60 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 33 | 176 | |
| r: 4:30 | 145 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 174 | |
| r: 3:00 | 101 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | 168 | |
| r: 1:30 | 62 | ||||||
| 13:09.3 | 3,333 | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan pyramid with warmup and cooldown