Adam Lieskovsky v1000m/4:30r...3 row
10,000
Meters
38:11.0
Time
1:54.5
Pace
701
Calories
162
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:41.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
May 05, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.0 | 10,000 | 1:54.5 | 233 | 1101 | 27 | 162 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 147 | |
| r: 4:30 | 13 | ||||||
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 29 | 178 | |
| r: 5:00 | 15 | ||||||
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 26 | 163 | |
| r28 |
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Workout Graph
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5k effort with warmup and cooldown