Adam Lieskovsky 1:00:00 row
14,599
Meters
1:00:00.0
Time
2:03.2
Pace
940
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
May 06, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,599 | 2:03.2 | 187 | 942 | 940 | 20 | 154 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 163 | 20 | 153 |
| 20:00.0 | 2,446 | 2:02.6 | 190 | 952 | 158 | 21 | 153 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 156 | 21 | 154 |
| 40:00.0 | 2,414 | 2:04.2 | 182 | 927 | 154 | 21 | 156 |
| 50:00.0 | 2,411 | 2:04.4 | 182 | 925 | 154 | 20 | 155 |
| 1:00:00.0 | 2,420 | 2:03.9 | 184 | 932 | 155 | 21 | 158 |
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Workout Graph
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Low stroke and trying to keep the hr low