Adam Lieskovsky v2000m/5:30r...10 row
7,000
Meters
25:32.2
Time
1:49.4
Pace
520
Calories
167
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 1:02:32.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 119 |
May 08, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 7,000 | 1:49.4 | 267 | 1221 | 30 | 167 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 26 | 151 | |
| r: 5:30 | 14 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | 165 | |
| r: 3:30 | 17 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | 167 | |
| r: 3:30 | 14 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | 169 | |
| r: 3:30 | 14 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 171 | |
| r: 3:30 | 13 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | 172 | |
| r: 3:30 | 14 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | 173 | |
| r: 3:30 | 13 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 174 | |
| r: 3:30 | 17 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 175 | |
| r: 3:30 | 38 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 26 | 157 | |
| r: 3:30 | 61 | ||||||
| r215 |
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Workout Graph
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8x500 @ ~1.42.5