Adam Lieskovsky 4x2000m/5:00r row
8,000
Meters
29:29.6
Time
1:50.6
Pace
584
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 49:29.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 121 |
May 14, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 8,000 | 1:50.6 | 259 | 1190 | 28 | 171 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 28 | 164 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 28 | 172 |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 29 | 174 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 29 | 176 |
| r65 |
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Workout Graph
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