Adam Lieskovsky v2000m/4:30r...9 row
9,333
Meters
34:59.2
Time
1:52.4
Pace
671
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,477 |
| Overall Time | 1:03:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
May 20, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 9,333 | 1:52.4 | 246 | 1146 | 29 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 27 | |
| r: 4:30 | 15 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:30 | 17 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:00 | 16 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| r: 4:30 | 22 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 32 | |
| r: 6:00 | 22 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 33 | |
| r: 4:30 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| r: 3:00 | 16 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | |
| r: 1:30 | 20 | |||||
| 13:05.7 | 3,333 | 1:57.8 | 214 | 1035 | 28 | |
| r144 |
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Workout Graph
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