Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:37.4
Time
1:42.1
Pace
320
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 41:37.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 127 |
July 04, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 4,000 | 1:42.1 | 328 | 1429 | 34 | 168 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 161 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 167 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 170 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 170 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 171 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 172 |
| r156 |
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Workout Graph
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