Adam Lieskovsky 10000m row
10,000
Meters
38:44.8
Time
1:56.2
Pace
687
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
July 16, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.8 | 10,000 | 1:56.2 | 223 | 1063 | 687 | 27 | 168 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 140 | 28 | 161 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1073 | 138 | 28 | 166 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1059 | 137 | 28 | 170 |
| 7:48.9 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 28 | 171 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 27 | 176 |
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Workout Graph
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