Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:56.5
Time
1:44.5
Pace
312
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 37:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 22, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000 | 1:44.5 | 306 | 1353 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | |
| r: 1:30 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 3:00 | 43 | |||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | |
| r: 4:30 | 37 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | |
| r: 6:00 | 63 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| r: 4:30 | 51 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 3:00 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:30 | 15 | |||||
| r249 |
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