Adam Lieskovsky 4x1000m/5:00r row
4,000
Meters
14:05.9
Time
1:45.7
Pace
308
Calories
172
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 34:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 130 |
August 29, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1318 | 31 | 172 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 31 | 167 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 31 | 171 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | 174 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 176 |
| r345 |
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Workout Graph
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