Adam Lieskovsky 15000m row
15,000
Meters
1:00:24.4
Time
2:00.8
Pace
986
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 132 |
August 30, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.4 | 15,000 | 2:00.8 | 198 | 983 | 22 | 151 |
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 22 | 148 |
| 12:01.7 | 6,000 | 2:00.2 | 201 | 992 | 22 | 150 |
| 12:06.5 | 9,000 | 2:01.0 | 197 | 978 | 22 | 152 |
| 12:08.5 | 12,000 | 2:01.4 | 196 | 972 | 22 | 152 |
| 12:05.6 | 15,000 | 2:00.9 | 198 | 981 | 22 | 155 |
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Workout Graph
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