Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:38.1
Time
1:42.2
Pace
320
Calories
172
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 41:38.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 128 |
September 21, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 4,000 | 1:42.2 | 327 | 1408 | 32 | 172 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 33 | 166 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | 172 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 174 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 175 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | 175 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 176 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 176 |
| r438 |
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Workout Graph
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