Adam Lieskovsky 15000m row
15,000
Meters
1:00:59.7
Time
2:01.9
Pace
977
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 129 |
September 29, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.7 | 15,000 | 2:01.9 | 193 | 963 | 21 | 154 |
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 21 | 147 |
| 12:09.6 | 6,000 | 2:01.6 | 195 | 969 | 22 | 152 |
| 12:14.3 | 9,000 | 2:02.3 | 191 | 957 | 22 | 155 |
| 12:16.0 | 12,000 | 2:02.6 | 190 | 952 | 22 | 158 |
| 12:09.7 | 15,000 | 2:01.6 | 195 | 969 | 22 | 161 |
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Workout Graph
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