Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:51.2
Time
1:43.9
Pace
314
Calories
173
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 37:51.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 08, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.2 | 4,000 | 1:43.9 | 312 | 1373 | 31 | 173 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 158 | |
| r: 1:30 | 65 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 170 | |
| r: 3:00 | 51 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | 177 | |
| r: 4:30 | 76 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | 181 | |
| r: 6:00 | 85 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 31 | 179 | |
| r: 4:30 | 56 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 177 | |
| r: 3:00 | 67 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | 173 | |
| r: 1:30 | 20 | ||||||
| r420 |
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Workout Graph
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