Adam Lieskovsky 2x5000m/5:00r row
10,000
Meters
37:39.6
Time
1:52.9
Pace
711
Calories
179
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 47:39.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 132 |
October 20, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.6 | 10,000 | 1:52.9 | 243 | 1135 | 27 | 179 |
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 28 | 177 |
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 27 | 182 |
| r145 |
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Workout Graph
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