Adam Lieskovsky 5x1500m/5:00r row
7,500
Meters
27:19.2
Time
1:49.2
Pace
554
Calories
177
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 52:19.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 132 |
October 29, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 7,500 | 1:49.2 | 268 | 1223 | 28 | 177 |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 28 | 170 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 28 | 175 |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 28 | 178 |
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 28 | 179 |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 28 | 183 |
| r286 |
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Workout Graph
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