Adam Lieskovsky 20x100m/1:20r row
2,000
Meters
5:39.1
Time
1:24.7
Pace
201
Calories
154
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 2,429 |
| Overall Time | 32:19.1 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2277 |
| Stroke Rate | 46 |
| Stroke Count | 270 |
| Drag Factor | 179 |
November 05, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.1 | 2,000 | 1:24.7 | 574 | 2277 | 46 | 154 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 133 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 137 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 141 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 145 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 151 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 148 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 155 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 154 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 159 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 159 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 159 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 160 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 159 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 157 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 161 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 161 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 162 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 160 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 160 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 163 |
| r429 |
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Workout Graph
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