Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:46.2
Time
1:43.2
Pace
317
Calories
172
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 37:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 20, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 4,000 | 1:43.2 | 318 | 1393 | 30 | 172 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 160 | |
| r: 1:30 | 70 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r: 3:00 | 73 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | 177 | |
| r: 4:30 | 54 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 179 | |
| r: 6:00 | 46 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 30 | 177 | |
| r: 4:30 | 60 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 174 | |
| r: 3:00 | 14 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 39 | 172 | |
| r: 1:30 | 16 | ||||||
| r333 |
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Workout Graph
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