Adam Lieskovsky 15000m row
15,000
Meters
58:27.8
Time
1:56.9
Pace
1023
Calories
93
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 132 |
November 24, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:27.8 | 15,000 | 1:56.9 | 219 | 1053 | 1023 | 25 | 93 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 93 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 93 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 25 | 93 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 25 | 93 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 93 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 26 | 93 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 93 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1037 | 67 | 26 | 93 |
| 3:54.9 | 9,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 93 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 26 | 93 |
| 3:54.6 | 11,000 | 1:57.3 | 217 | 1046 | 68 | 26 | 93 |
| 3:53.1 | 12,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 93 |
| 3:54.2 | 13,000 | 1:57.1 | 218 | 1050 | 68 | 26 | 93 |
| 3:54.8 | 14,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 93 |
| 3:43.8 | 15,000 | 1:51.9 | 250 | 1159 | 72 | 27 | 93 |
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Workout Graph
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