Adam Lieskovsky 20x100m/1:20r row
2,000
Meters
5:40.1
Time
1:25.0
Pace
201
Calories
162
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 2,416 |
| Overall Time | 32:20.1 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2259 |
| Stroke Rate | 48 |
| Stroke Count | 279 |
| Drag Factor | 177 |
November 25, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 2,000 | 1:25.0 | 569 | 2259 | 48 | 162 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 146 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 152 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 157 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 160 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 159 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 161 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 162 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 163 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 163 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 164 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 165 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 166 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | 167 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 167 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 168 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 50 | 169 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 48 | 168 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 168 |
| r416 |
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Workout Graph
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