Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:31.6
Time
1:41.4
Pace
322
Calories
177
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 41:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 142 |
November 30, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000 | 1:41.4 | 335 | 1453 | 31 | 177 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 171 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 174 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 178 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 178 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 179 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 180 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 179 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 180 |
| r667 |
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Workout Graph
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