Adam Lieskovsky 2x5000m/5:00r row
10,000
Meters
37:20.3
Time
1:52.0
Pace
719
Calories
180
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 47:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
December 03, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 10,000 | 1:52.0 | 249 | 1157 | 27 | 180 |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 27 | 176 |
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 28 | 184 |
| r74 |
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Workout Graph
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