Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:43.9
Time
1:42.9
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 37:43.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 137 |
December 11, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 4,000 | 1:42.9 | 320 | 1402 | 31 | 174 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 157 | |
| r: 1:30 | 178 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 171 | |
| r: 3:00 | 294 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | 179 | |
| r: 4:30 | 306 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | 181 | |
| r: 6:00 | 299 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 31 | 180 | |
| r: 4:30 | 259 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 178 | |
| r: 3:00 | 176 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 38 | 175 | |
| r: 1:30 | 16 | ||||||
| r1,528 |
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Workout Graph
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