Adam Lieskovsky v3000m/5:00r...3 row
7,500
Meters
27:37.5
Time
1:50.5
Pace
547
Calories
181
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 42:37.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 141 |
December 15, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.5 | 7,500 | 1:50.5 | 259 | 1192 | 28 | 181 | |
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1190 | 28 | 179 | |
| r: 5:00 | 197 | ||||||
| 9:12.8 | 2,500 | 1:50.5 | 259 | 1191 | 28 | 182 | |
| r: 5:00 | 117 | ||||||
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 28 | 183 | |
| r: 5:00 | 15 | ||||||
| r329 |
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Workout Graph
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