Adam Lieskovsky 15000m row
15,000
Meters
59:41.9
Time
1:59.3
Pace
1001
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 140 |
December 18, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.9 | 15,000 | 1:59.3 | 206 | 1007 | 25 | 162 |
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 157 |
| 12:00.2 | 6,000 | 2:00.0 | 202 | 996 | 26 | 162 |
| 11:56.5 | 9,000 | 1:59.4 | 206 | 1007 | 26 | 164 |
| 11:56.5 | 12,000 | 1:59.4 | 206 | 1007 | 26 | 164 |
| 11:54.5 | 15,000 | 1:59.0 | 207 | 1013 | 25 | 164 |
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Workout Graph
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