Adam Lieskovsky 20x100m/1:20r row
2,000
Meters
5:40.7
Time
1:25.1
Pace
200
Calories
155
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 2,374 |
| Overall Time | 32:20.7 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 48 |
| Stroke Count | 277 |
| Drag Factor | 182 |
December 25, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 2,000 | 1:25.1 | 566 | 2249 | 48 | 155 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 141 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 147 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 150 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 154 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 154 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 155 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 155 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 157 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 157 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 154 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 158 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 160 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 155 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 159 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 159 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 159 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 160 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 161 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 161 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 157 |
| r374 |
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Workout Graph
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