Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:27.1
Time
1:40.8
Pace
328
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 41:27.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 137 |
January 01, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 4,000 | 1:40.8 | 341 | 1473 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| r876 |
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Workout Graph
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