Adam Lieskovsky 15000m row
15,000
Meters
1:01:25.5
Time
2:02.8
Pace
970
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 133 |
January 12, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.5 | 15,000 | 2:02.8 | 189 | 949 | 21 | 155 |
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 21 | 148 |
| 12:18.2 | 6,000 | 2:03.0 | 188 | 946 | 22 | 166 |
| 12:17.2 | 9,000 | 2:02.8 | 189 | 949 | 22 | 155 |
| 12:17.3 | 12,000 | 2:02.8 | 189 | 949 | 22 | 155 |
| 12:16.2 | 15,000 | 2:02.7 | 189 | 952 | 23 | 152 |
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Workout Graph
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