Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:41.6
Time
1:42.7
Pace
318
Calories
171
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 37:41.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 136 |
January 13, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 4,000 | 1:42.7 | 323 | 1412 | 32 | 171 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 151 | |
| r: 1:30 | 200 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 167 | |
| r: 3:00 | 256 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 32 | 174 | |
| r: 4:30 | 224 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 32 | 179 | |
| r: 6:00 | 229 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 32 | 177 | |
| r: 4:30 | 193 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 176 | |
| r: 3:00 | 138 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | 174 | |
| r: 1:30 | 14 | ||||||
| r1,254 |
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Workout Graph
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