Adam Lieskovsky 8x500m/2:00r row
4,000
Meters
13:44.9
Time
1:43.1
Pace
316
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 29:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 130 |
February 02, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 4,000 | 1:43.1 | 319 | 1398 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r1,560 |
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Workout Graph
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