Adam Lieskovsky 5x1500m/5:00r row
7,500
Meters
27:13.0
Time
1:48.8
Pace
557
Calories
177
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 52:13.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 131 |
February 18, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,500 | 1:48.8 | 271 | 1233 | 28 | 177 |
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 28 | 171 |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 29 | 177 |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 29 | 178 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 29 | 179 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 29 | 180 |
| r1,470 |
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Workout Graph
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