Adam Lieskovsky 15000m row
15,000
Meters
1:01:16.6
Time
2:02.5
Pace
973
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
February 22, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.6 | 15,000 | 2:02.5 | 190 | 954 | 22 | 155 |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 22 | 149 |
| 12:17.0 | 6,000 | 2:02.8 | 189 | 949 | 23 | 157 |
| 12:17.3 | 9,000 | 2:02.8 | 189 | 949 | 23 | 158 |
| 12:15.8 | 12,000 | 2:02.6 | 190 | 953 | 23 | 156 |
| 12:11.4 | 15,000 | 2:01.9 | 193 | 964 | 22 | 159 |
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Workout Graph
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