Adam Lieskovsky 15000m row
15,000
Meters
59:40.6
Time
1:59.3
Pace
1000
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 132 |
March 01, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.6 | 15,000 | 1:59.3 | 206 | 1008 | 24 | 154 |
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 150 |
| 11:57.0 | 6,000 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 11:55.7 | 9,000 | 1:59.2 | 206 | 1009 | 25 | 155 |
| 11:56.1 | 12,000 | 1:59.3 | 206 | 1008 | 25 | 157 |
| 11:55.8 | 15,000 | 1:59.3 | 206 | 1009 | 24 | 157 |
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Workout Graph
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