Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:27.3
Time
1:40.9
Pace
328
Calories
175
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 41:27.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 132 |
March 23, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 4,000 | 1:40.9 | 341 | 1472 | 32 | 175 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 169 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 175 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 175 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 179 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 177 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 177 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 179 |
| r1,929 |
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Workout Graph
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