Adam Lieskovsky 1:09 row
177
Meters
1:09.8
Time
3:17.1
Pace
8
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 130 |
March 01, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 177 | 3:17.1 | 46 | 457 | 20 | 120 |
| 1:09.8 | 178 | 3:16.0 | 46 | 459 | 20 | 120 |
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Workout Graph
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