Adam Lieskovsky 3000m row
3,000
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 133 |
January 20, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 26 | 159 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 26 | 156 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 26 | 160 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 987 | 26 | 161 |
| 2:25.0 | 3,000 | 1:00.4 | 1587 | 5762 | 26 | 160 |
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Workout Graph
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