Adam Lieskovsky 4x0:20/0:10r row
413
Meters
1:20.0
Time
1:36.8
Pace
33
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 526 |
| Overall Time | 2:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 138 |
January 20, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 413 | 1:36.8 | 385 | 1625 | 38 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 136 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 172 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 174 |
| r113 |
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Workout Graph
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