Adam Lieskovsky 4x0:20/0:10r row
411
Meters
1:20.0
Time
1:37.3
Pace
32
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 525 |
| Overall Time | 2:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 140 |
January 20, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 39 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 162 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 169 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 171 |
| r114 |
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