Adam Lieskovsky 8x0:20/0:10r row
823
Meters
2:40.0
Time
1:37.2
Pace
66
Calories
166
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,065 |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 139 |
January 20, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 823 | 1:37.2 | 381 | 1611 | 38 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 145 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 163 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 173 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 176 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 177 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 177 |
| r242 |
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Workout Graph
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