Adam Lieskovsky 1x5000m/6:00r row
5,000
Meters
18:36.4
Time
1:51.6
Pace
361
Calories
179
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 24:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 133 |
March 30, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1165 | 28 | 179 |
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1165 | 28 | 179 |
| r949 |
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Workout Graph
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