Adam Lieskovsky 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
333
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
March 30, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 165 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 162 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 165 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 169 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 168 |
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Workout Graph
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