Adam Lieskovsky 4x2000m/5:00r row
8,000
Meters
29:10.3
Time
1:49.3
Pace
592
Calories
180
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 49:10.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 133 |
April 15, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 8,000 | 1:49.3 | 267 | 1220 | 28 | 180 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 28 | 177 |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 29 | 183 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 29 | 179 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 29 | 184 |
| r850 |
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Workout Graph
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