Adam Lieskovsky 8x500m/3:30r row
4,000
Meters
13:29.8
Time
1:41.2
Pace
325
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 41:29.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 124 |
June 08, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 4,000 | 1:41.2 | 337 | 1461 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r2,615 |
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Workout Graph
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