Adam Lieskovsky 21:57 row
5,157
Meters
21:57.4
Time
2:07.7
Pace
319
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 138 |
June 22, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,157 | 2:07.7 | 168 | 878 | 23 | 148 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 149 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 153 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 151 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 151 |
| 21:57.4 | 440 | 2:13.4 | 147 | 807 | 24 | 140 |
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Workout Graph
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