Adam Lieskovsky v250m/1:30r...7 row
4,000
Meters
13:47.2
Time
1:43.4
Pace
315
Calories
167
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 37:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 123 |
June 22, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 30 | 167 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 149 | |
| r: 1:30 | 229 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 166 | |
| r: 3:00 | 390 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 30 | 174 | |
| r: 4:30 | 364 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 178 | |
| r: 6:00 | 373 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 31 | 182 | |
| r: 4:30 | 324 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 169 | |
| r: 3:00 | 206 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | 155 | |
| r: 1:30 | 120 | ||||||
| r2,006 |
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Workout Graph
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