Adam Lieskovsky 15000m row
15,000
Meters
1:02:01.3
Time
2:04.0
Pace
959
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 136 |
July 07, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.3 | 15,000 | 2:04.0 | 183 | 931 | 23 | 148 |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 23 | 139 |
| 12:23.0 | 6,000 | 2:03.8 | 184 | 934 | 23 | 148 |
| 12:23.1 | 9,000 | 2:03.8 | 184 | 934 | 23 | 152 |
| 12:28.2 | 12,000 | 2:04.7 | 180 | 921 | 24 | 152 |
| 12:28.2 | 15,000 | 2:04.7 | 180 | 921 | 23 | 152 |
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Workout Graph
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